Anyone in business will know how stressful a day can be and how hard it can be to find time to relax when there are many lists and tasks to complete. Sam Kahn knows how important it is to take a break every once in a while and to find a hobby that you love that allows you to relax and unwind. Sam Kahn’s most cherished hobby is his beloved family piano. Playing the piano also has many health benefits that can be effective for relieving stress and reducing high blood pressure.
Why Playing the Piano is so Effective for Stress Relief
Playing the piano can be a great form of stress relief as it helps to calm and cool your nervous system, which allows you to feel relaxed and happy.
Some experts even say that playing the piano triggers your brain to release endorphins, which are neurotransmitters that create a sense of pleasure in your body. Others argue that playing the piano helps you focus on something other than experiencing anxiety or anger, thereby calming you down.
The repetitive motion of playing is cathartic, and it can help to mediate feelings of mental agitation by creating a sense of order in an otherwise chaotic life. At the end of a stressful day, says Samual Kahn, there is nothing more relaxing than a glass of wine and the ability to wash away the day playing the family piano at home.
Piano Music Reduces Heart Rate and Blood Pressure
Piano music specifically has been proven to have calming effects on the body. This is because a piano’s sound waves are low frequency, meaning they are slow or relatively slower than the high frequency sounds typically found in other instruments.
Piano music can be used as a way to reduce heart rate and blood pressure. When Sam Kahn is playing the piano, he finds that his breathing and heart rate slows down and he comes back to a sense of balanced presence. This supports him in all areas of his life as he can remain calmer and respond to being stressed and anxious.
The Importance Of Music In Life
According to research studies, it has been shown that music can alter brain waves by influencing certain neurotransmitters like dopamine and serotonin levels. The neurotransmitters are chemicals that are responsible for controlling moods, sleep patterns etc. This means that music has the ability to change your overall mood.
Sam Kahn feels that music is an important part of our everyday lives. It has the power to calm our nerves, excite us, and it can even be used as a tool for meditation. What’s more, it can be used as a mood stabiliser.
It is no secret that music has the power to connect us with emotions and memories in ways nothing else can.
Music can instantly transport you to a different time and place. It can make you feel euphoric or calm, it can make you feel nostalgic, and it can also make you feel angry. This is why Sam Kahn has used music as a coping mechanism during difficult times in my life.
To read more about Sam Kahn’s passion for playing the piano, read his recent blog here.